Location: Fort Worth, Texas, USA
Occupation: Mother, Wife & Yogini
I’ve learned a lot of amazing things on my mat, with incredible Forrest Yoga teachers and friends in my community. These women are inspiring; sharing and being authentic in the quest for wholeheartedness and vulnerability. Yes, vulnerability. It’s something most people let shame them, yet on our mats we sweat out more than just the toxic substances in our bodies. We sweat them out of our hearts and minds.
As Brené Brown says, by giving a voice to your story it can no longer shame you. We are talking about her book in our bad-ass group of women that comes together weekly to commune on our mats, sharing laughter, our thoughts and dinner afterwards. I’ve decided to drop my sh*t story and let go of the shame that I have allowed to hold me back. So here goes a bit of authenticity for ya: I am a foodaholic. I have let myself eat to numb out for too long. I am done. Really done. Not just “ok, yeah I do this and it sucks but I will stop…for a while,” but Really. Effing. Done. Continue reading