Name: Colleen Millen
Occupation: Forrest Yoga Guardian Teacher, mother, graduate student
Location: Northern California, USA
I had envisioned a yoga class on soft supportive bolsters – different variations of lying over things, close to the floor. After all, the workshop was called something like (one might call it “mislabeled”) “restorative yoga.”
Instead, I found myself at one point in a lunge lion – a lunge hugging the back foot in by the sit bone and stretching the tongue out to the chin releasing a seismic roar out the mouth. Dripping with sweat, I went for the sound full-throttle. The burning from my thighs seemed to explode like lava from a volcano out of my mouth until I felt every cell in my body was popping with rage. We released and flowed to the other side. I noticed my thoughts: “This teacher sucks! It was supposed to be restorative yoga! This whole conference sucks! What the hell am I doing here?” I whipped forward out of the pose and onto the ground panting.
Then it hit me – this was my anger. This feeling had nothing to do with this teacher I had just met. For the first time in my life I had just tapped into a layer of feeling so intense that a part of me was working overtime to project it onto everyone but myself. I knew this anger was mine. And the truth of it – even though I had to hit the proverbial brick wall in the pose to find it – actually helped me to breathe deeper. I just had to move past the feeling of smacking into a brick wall of my truth.
After class, somehow I had the hootspa to march right up to the teacher and without preamble I announced: “I spent almost the whole class being pissed at you. It was the most rewarding yoga experience I’ve ever had.”
Ana Forrest looked at me, I thought equal parts shock and amusement on her face, and said: “I’m doing a teacher training in Chicago in the fall. You should come.”
The yoga mat has been my doorway to healing. At first, it was mostly a place where I could move my body without physical pain. I found that I could build strength and fluidity of movement without wincing or favoring one of the multiple injuries I had suffered as a collegiate athlete with bum knees.
Most importantly, the mat has been a place I could delight in my body and celebrate it – which has been a challenge after years of raging eating disorder, depression and anxiety (later I rename my experience Complex PTSD). My mat has unlocked feeling, courage and presence – especially when bouts of depression would make me want to curl up and disappear from the world. It has been an altar of sorts where I have both named the fluctuations of feeling that form my emotional world and touched my spirit, which is imbued with gold and as fluid as water. This yoga mat is a home where my body, mind and spirit meet.
And, while all this sounds almost romantic, please don’t misunderstand – on the yoga mat it’s not all roses. I’ve stumbled, cried, wailed, snotted, farted (yes, it happens for all of us one time or another), raged and hid on my mat. It’s because I’ve had the full spectrum of human experience on the mat, that I’m able to say that in yoga I’ve built a home for my soul to play.
Colleen Millen, E-RYT-500, is a Forrest Yoga Guardian teacher and mother of two who lives in Northern California. A former journalist, her advanced asana currently is completing her master’s degree in somatic psychology on track to be a licensed therapist. Recently, her paper “Development of Awareness: Language and Breathing as Essential Elements in Somatic Therapy” has been published in the Journal of Holistic Psychology. You can reach Colleen at email@example.com and read more about her at www.bluebuddhayoga.com. Find her on Facebook at Blue Buddha Yoga – Colleen Millen.
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