Crash into Me

Name: Gitte Lindgaard
Location: Denmark
Occupation: Yoga Teacher

It was a morning like any other. My husband was driving me to work, it was an early summer morning, the sun was shining, and the birds were singing. What I remember the most was the sudden sound of squealing tires and then the crash.

Photo by Flickr User mrJasonWeaver.

Another man was texting while driving and he hit our car at high speed. We were both taken to the hospital. My husband was fine but I was diagnosed with a concussion and later with whiplash. That morning my life changed forever. For more than six months, I was bound to my bed. I couldn’t tolerate any kind of sound or light, to the extent that I was forced to wear sunglasses all the time. I isolated myself because I couldn’t be with more than two or three people at a time. I was tired all the time, I had headaches, and I couldn’t remember any new things. I felt very sorry for myself.

The entire situation was very scary. I didn’t know if I would ever get better and I felt that I was failing as a mother and a wife. Prior to the accident, I had been so dynamic and full of life. I had always loved sports and led a very active life with my family. We all loved competing at everything and now I couldn’t do anything. I felt like such a burden. Everything was hard, even simple everyday things like cooking or even sending an email. It was a struggle to see my physiotherapist and the treatment didn’t work. I tried acupuncture, a neurologist, a psychologist, and a lot of other things, but unfortunately nothing really helped.

At some point someone advised me to try yoga. I was never a big fan of yoga. I had tried it a couple of times and it was just not for me. Even though I was well trained, I wasn’t flexible at all. I also found it to be boring because there was no competition. At the same time, I was ready to try anything in order to get better, so I decided to give it another chance.

Because I couldn’t handle being in a room with more than two or three people at a time, I couldn’t attend a yoga class. I bought some DVDs about yoga and started doing yoga for 15 minutes every day. I hated it so much in the beginning. I got so tired and I felt like I was hurting my fragile ego by being so lousy at it.

Slowly, after a month, I began to enjoy it more and more. I could see small improvements in my practice. I got better at listening to my body regarding which poses were good for me and knowing when I had had enough. Doing yoga gave me energy and it lessened my sensitivity to light, until eventually I was able to stop wearing the sunglasses. I started to make my own sequences, just by listening to my body and my intuition, and the sequences got longer and longer until I was practicing yoga for 45 minutes every day. I started to get better at it. My body began to become more flexible and at some point I could actually touch my toes. After 3-4 months I started to train in a fitness center. I still kept on doing yoga.

After a year I was declared 85% healthy. I started to work again and because it became harder and harder to make time to do yoga, I lapsed in my practice for quite a while. I started to get headaches again and sometimes my arm would get numb for a few seconds. This really scared me and it caused me to make a decision: I would commit to yoga for life.

After I made this decision and started to practice again, it was as if my soul and my body started to work together. Something magical was happening. I rediscovered myself; not the person I was before the whiplash, but the person I was supposed to be. Yoga changed from being something I had to remember to do, into something I wanted to do. It became a necessary element in my life. I made time to do yoga every day because my body and my soul simply needed it.

On my journey to rediscovering myself, I started to introduce yoga to people with disabilities at my work. Guiding them in the world of yoga just felt so right and rewarding. Yoga kept taking more and more space in my life and it felt like falling in love. I could read about it for hours on end and practice poses every available minute. Sometimes I would even do yoga while taking a shower.

More practice led to more clarity and I eventually enrolled in teacher trainings in both The United States and in Denmark. Today I teach yoga full-time to people with pain, injuries, conical illness, and disabilities. I have found the real me.

Gitte lives in Denmark with her husband and two daughters. Gitte has practiced different types of yoga and after recovering from whiplash after a car accident, she began teaching yoga mostly to disabled people. Gitte is the founder of Livets Træ (Tree of Live.) She has a degree in Nutrition and Health and specializes in empowering people to be aware and take responsibility for healthy living. Gitte believes in doing something every day of which her future self would be proud. Gitte can be found on Facebook at and on Twitter @loveliveyoga.

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