Name: Alexander Litvak
Location: Brooklyn, New York, USA
Occupation: Yoga Teacher and Founder of Namaste Warrior Yoga
Literally in the same month that I was honorably discharged from the U.S. Marine Corps, in September 2001, my body came undone. I was physically broken from multiple injuries suffered from years of punishing Marine infantry training, always pressing my body to its limits and beyond. I further compounded my injuries with additional trauma from my beloved hobbies of body-building and running. These sports, plus rigorous military training, had left me dealing with a badly dislocated shoulder and chronic muscle knots in my neck and the muscles running along the right side of my spine and scapula. With time, unbeknownst to me, the cartilage in both of my knees was worn out as well. By the time I was discharged from the Marine Corps, I was in urgent need of surgery for three major joints of my body and no amount of physical therapy was going to bring back the quality of life I enjoyed back when I was a healthy Marine.
I remember complaining bitterly to the head of the orthopedics department at the Veterans Hospital, about all of my various problems and my struggles to find a way out of my predicament. I was on heavy joint pain medication at the time and unable to participate in any athletic activity – I was only 21 years old. The doctor, after hearing me out, in response suggested I try ‘power walking’ as form of daily exercise. POWER WALKING?!!!! This is what my life had been reduced to?!
When the news hit me, for a long time I was depressed and disillusioned with life. I could not come to terms with being disabled to such an extent. I didn’t want to hear that I had to give up all the sports I loved: bodybuilding, swimming, snowboarding, bike riding, etc….and assume the role of a disabled person. As far as I knew, life was over; power walking could not deliver me into the freedom that a healthy, young, adult male should enjoy at my age.
Luckily, I had become a resilient person, determined not to give up on myself. The Marines taught me that. I decided to seek medical advice elsewhere and to find ways to improve my health, no matter what. With post-military medical insurance, I started physical therapy and sought out other medical opinions, settling on taking the risk of going through a series of reconstructive surgeries. The procedures offered some relief, but I developed arthritis in both knees and the shoulder and I still had trouble going to the gym, lifting heavy weights or engaging in any other sport with repetitive motions, as they caused me tremendous discomfort, including chronic pain and swelling in the affected joints.
This struggle to get back into shape and live pain free went on for four long years. I felt like I was never going to get back to looking and feeling good again. Slowly, my hope waned and I lost my motivation to find the answer to personal fitness; I gained weight and tried to find solace in other areas of my life. That is until one day when a friend recommended that I try a beginner’s yoga class. When I first started practicing, I noticed drastic, immediate pain relief in the arthritic joints, and less inflammation from the workouts, something that was a problem with all of my other sports. The yoga postures (asana) left me feeling stronger and more self-empowered, and the tendons and ligaments which had tightened during my period of inactivity began to loosen up and became toned and more pliant. I was starting to lose the fat and build muscle again, and specifically those muscles which supported and helped to stabilize my damaged joints, thus decreasing my pain. I felt stronger and more enthusiastic each time that I practiced, which I was doing 2-3 times per week.
After a couple of years, with the help of a private yoga instructor, I was able to strengthen the damaged parts of my body and I was able to resume some of the other sports that I had so missed and craved. I also noticed the stress-relieving benefits associated with a yoga practice; the calmness I felt deep in my soul, the centering, and the increased energy I felt after each new class. Furthermore, as I stayed with my practice, I learned that yoga was an ancient Indian science with an unparalleled variety of postures, self-healing techniques, and a spiritual practice for self-realization and enlightenment. I had learned effective stress relief and had achieved a lightness of being from the varied breath control (pranayama) practice. That, coupled with the art of alignment in postures and the yoga philosophy of life all intrigued me, and soon I was hooked on the entire system – the Ashtanga Yoga system, and the Eight Limbs of Yoga.
As the years went on, I immersed myself in the yogic studies; in classroom, through books, DVDs, workshops, and retreats – I loved it all! As my practiced excelled and I became more advanced, I felt it was time to share my yogic knowledge and secrets learned, signing up for my first teacher training at Yoga to the People in Manhattan, New York in June 2010. My next teacher training was in 2012, and took me to an exotic island of Koh Samui, Thailand to Vikasa Yoga, where for a month we trained outside in sweltering 90-degree heat, every day, for up to five hours per day. Since that time I have continued to study and continue to seek out and study with living yoga masters, gurus and teachers; learning their methods and techniques to stay current, and to evolve my own understanding and practice of what is ‘yoga.’
My body may never be 100%, and from time to time I still have to visit physical therapists for maintenance. And I still feel pain following a long practice or sport activity, which is of course inevitable considering the extent of my injuries. Yoga is not magic; but it is a science, and armed with its techniques I now have the tools which help me to enjoy the highest possible quality of life. Additionally, I have learned to express myself through my practice and I have found peace and self-comfort. And there could be nothing more satisfying than reclaiming control of your life…. and keeping it.
Alexander Litvak is a former Infantry Marine, who left his military service with a series of chronic injuries and little hope of ever being able to enjoy the sports he loved. But then his discovery of yoga led him to not only healing his injuries, but to finding inner peace and calm. Now a yoga teacher and founder of Namaste Warrior Yoga, Alex’s classes are informative, humorous, and draw on the Hatha Vinyasa Yoga tradition, with focus on alignment, understanding of the pose, and attention to deep breathing and concentration. Alex’s goal in every yoga class is to help his students to feel safe while discovering their own true potential and the power of yoga. He wishes to impart the knowledge and wisdom that has helped him so immensely in his own recovery and journey through life. Follow Alex on Facebook here.
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