Autobiography of a ‘Yogibanker’

Name: Scott Robinson
Location: London, UK
Occupation: Banker and Yogi, aka ‘Yogibanker’

Scott Robinson side angle London.JPGThe ‘yogibanker’ was born in a yoga studio in Notting Hill, London in April, 2012. In preparation for my first career change on a 15-year working holiday to the UK, the idea of ‘managing stress’ seemed too good to refuse. It took a while I must say, until yoga became part of my regular routine.

My first ever yoga class was with a lady by the name of Julia. She encouraged me to continue with my practice, despite the initial resistance that I hopelessly displayed, so much so that she encouraged me to follow her to an art gallery turned yoga studio called Debut.

I look back at my yoga practice at Debut with much fondnessasana surrounded by contemporary, abstract art became a unique and interesting practice. Deep into the practice, I often found myself gazing at a particular piece, so much so that I ended up buying some of them afterwards. The art gallery owner was clearly onto something.

From there, my practice progressed in leaps and bounds, to a proper studio, the Life Centre. After trying many different styles and teachers, I settled on my practice and one teacher and became a ‘yogi groupie,’ only going to his classes. Perhaps I became a ‘yoga snob.’

But, above all, it was two yoga retreats over Christmas in 2012 and 2013, that deeply ingrained in me the practice of yoga. The first retreat was at Suryalila Retreat Center, an olive farm converted into a world-class yoga retreat centre, approximately an hour from Seville, Spain where I met the lovely and inspirational Vidya Heisel. Since that retreat, I have been determined to return there one day to complete my yoga teacher training.

The second retreat was in a beautiful retreat centre, La Serranía, in the north of Mallorca, Spain,where I met my lovely girlfriend.

Having built up my knowledge and practice, like every good yogi who has learned in the West, it was time to introduce and bring such techniques to the corporate world. I quickly learnt that the techniques and practices that a ‘yogibanker’ has are very powerful—perfectly balancing the competing demands of the workplace, all in the name of ‘sealing the deal.’

My regular asana practice before work has been nothing less than transformational. It’s like flicking on a switch as the subtle energies within my body come to life, leaving me feeling refreshed and focused. It’s no surprise that ‘Warrior II’ is my favourite pose, the steady focus that it brings as I stare down the length of my arms through my fingers,  visualising the deal at hand. In a time-poor environment where the opportunity to get away and spend time on the treadmill during hectic days is virtually non-existent, that half an hour before work with my YogaGlo (an online yoga platform) is a lifesaver.

Scott Robinson yoga tropics.jpgEven simply applying ujjayi breathing, a conscious effort to slow down the passage of air in order to induce calmness and inner strength, is a tool that we all have, here and now. The many techniques of yogic breathing have saved me many a time, especially when I’m having to deal with powerful bankers, as if I’m the matador with his capote, gently managing the flow of the conversation in a way that makes me feel totally in control.

Being ‘cool, calm and collected’ are also the traits of a successful manager. Inspired by Buddha’s teachings, having the realisation that anger is a mere ‘delusion’ of the mind helps me to become more mindful when managing conflict and making decisions.

The culmination of all these methods and practices was revealed publicly in July, 2016 for the first time in Balance magazine. A brave first step, but one that is necessary in order to be a ‘pilgrim’to show others that there is a different path that one can take in order to reach his or her own salvation in the corporate world.

Indeed, the very path that the ‘yogibanker’ treads is full of dichotomies and apparent inconsistencies. If we look around in life, we also see so many things that are diametrically opposite to each other: light and dark, black and white, love and hatred, God and the devil…being a yogi in investment banking feels to me like something similar, too.

However, if we really acknowledge ourselves and accept that this is who we are, and the role that we play, we can find a waya path that brings these two areas together, in balance and harmony.

To think that years ago I was in a completely different space…the transformation has been nothing less than remarkable. I thank many people such as Amanda Falkson, Maggie Richards, Satish Kumar, my lovely partner, Susanne, and many others for their inspiration and kindness in helping me on this path.

“When wealth is lost, you have lost a little, when health is lost, you have lost something of more consequence; but when peace of mind is lost, you have lost the highest treasure.” – Sri Paramahansa Yogananda

Scott Robinson bio.jpg

Scott Robinson, aka ‘Yogibanker’ works in the financial industry in the City of London and is an avid yogi. Scott’s mission is to share with the corporate world the practice of yoga and all its amazing benefits. He passionately believes that the secret to professional success is to lead a healthy, balanced lifestyle (including lots of yoga!). He also wishes to speak for the ‘silent majority’ of people that work in financial services and who are ordinary people living simple, holistic lives. Follow Scott on Facebook here and on Twitter @yogibanker1.


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Let’s Help a Fellow Yogini in Need

I had the pleasure of connecting with Ashley Zuberi (formerly Herzberger) just about three years ago when she wrote a beautiful essay for The Yoga Diaries about how her yoga practice allowed her to find her true path as a yoga teacher. Her story was titled How Yoga Saved Me From the Worst Mistake I Didn’t Make and it was so compelling that it went on to be published in the print version of The Yoga Diaries. After changing her own life in so many positive ways, Ashley became a yoga teacher and has gone on to bring light and healing to the lives of so many others.

In the years that followed, Ashley went on to marry the love of her life, a dedicated F-16 Fighter Pilot in the District of Columbia Air National Guard, responsible for protecting America’s capital. The young couple then achieved the American Dream of purchasing their own home. And here’s where the story turns very sour. Due to the greed of others, they have been the victims of very serious real estate fraud and now find themselves homeless and in dire financial straits.

Ashley (and her husband) has been of service to so many others over the years and, despite the terrible situation she finds herself in, Ashley continues to be a positive force for good in the world. Now it’s our turn to give back to her.

I’d like to call on The Yoga Diaries’ community to be of service to Ashley and her husband. Please read the full story and consider donating here:

https://www.gofundme.com/homelessmilifamily

Ashley and her husbandWith Gratitude,

Jeannie Page

 

 

I Can Take a Compliment

Name: Helen Vostrovsky Holmes
Location: Madbury, NH, USA
Occupation: Mother, swim coach, elementary school aide

Helen Vostrovsky Holmes yoga pic

A woman gave me a compliment today. What I can tell you about this woman is that she is striking, tall, carries herself with intelligence and seems to take herself seriously. We’ve spoken once or twice before and both times I felt compelled to keep it calm and sound thoughtful. I don’t know her name but she is that kind of a woman.

The compliment was given after a particularly good yoga class. Hot yoga. Bikram Yoga. She told me this was the second day in a row that she practiced behind me and she thought my practice was really beautiful and graceful. She emphasized that she thought all my poses were consistently solid and again, beautiful. I know that she knows yoga well enough to give the compliment and also knows that my practice is not perfect. She knows that is not the point. So do I.

I responded with a “Thank You.” Several of them. I made no self-deprecating jokes whatsoever and allowed only one quip about making sure to practice in front of her always. Just the day before, in the first class this woman was behind me, our teacher had told an anecdote about a famous female comedian making the point that as soon as women start to do well at something they tend to self-deprecate. Good point.

I am not a person who has ever been comfortable with my physical presence and since I was about 13 it was clear to me that I missed out on true happiness because my hair is too thin, my thighs too fat, I can only be less than a size 12 when I practice anorexia, and I have a weak chin. I squirm when being checked out by men or women, my husband even, and I absolutely do not enjoy looking at myself. Not in photos. Not in mirrors and definitely not in giant, wall-sized mirrors while standing next to people in tiny clothing that often covers even tinier bendy butts. Or so you would think.

I started practicing Bikram Yoga about three years ago after being inspired by my husband to give it a try. From the very first class – in my awful aqua-colored tankini top and getting dizzy and nauseous through every standing pose – I was transfixed by myself in the mirror. I was shaky, uncoordinated, and out of shape. But in that mirror, I was goddamn BEYONCE wearing that awful aqua-colored tankini top.

Over time I have built up my strength, flexibility and skill through yoga. I think I can hold my own. One thing I have never had to do, though, is improve upon liking what I see in the big mirror. That started on the very first day.  I have no idea if the striking, intelligent woman was being genuine or if she just might be the “pay it forward” type making a point to compliment someone every day. What I took away from that interaction with this woman is that I have been keeping a secret for quite a while. My secret is that I am beautiful – and I believe her.

Helen Vostrovsky Holmes bio photo


Helen Vostrovsky Holmes is a mother of three and devoted to the practice of Bikram Yoga. Please find more from her on her blog www.thoughtsleakingout.blogspot.com and like her Facebook page: Thought Leaker.

 

 

 

Do you have a story of healing or transformation through yoga? The Yoga Diaries wants to hear it. Click here to submit your story.

Want to read more? Check out The Yoga Diaries the book, now available on Amazon. Follow The Yoga Diaries on Facebook here.

EXCLUSIVE INTERVIEW: Author Jeannie Page talks to me about The Power of Positivity and Listening to Your Heart

The Yoga Diaries’ creator, Jeannie Page is honored to have been interviewed by UK Mindfulness, Health & Lifestyle Coach, Natalie Edwards. Natalie and Jeannie share a rich conversation about the making of The Yoga Diaries, the transformational power of yoga, the power of positivity and listening to your heart, out of body experiences, etc.

Enjoy an inspirational listen!

EXCLUSIVE INTERVIEW: Author Jeannie Page talks to me about The Power of Positivity and Listening to Your Heart.

The Yoga Diaries – 35% Discount This Week Only

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Happy Holidays!