How Forrest Yoga Changed My Life

The Yoga Diaries is proud to present the winner of the
Forrest Yoga transformation story contest:

 

Name: Kaitlin Morris
Location: Riverhead, New York, USA
Occupation: Yoga Teacher

When I was 13 years old, I was trying desperately to accept and love myself. Having determined that I was officially “too fat,” “ugly,” and generally not conforming to what I perceived to be the ideals of my peer group, I joined a weight loss group and began to exercise with my mother’s encouragement. Although my parents were loving and supportive, I interpreted their support as criticism—I had to be thinner, smaller, and quieter. I had to get better grades in school and pick up more slack around the house.

A few years passed … I lost 35 lbs by taking my weight loss plan to an extreme, sometimes eating as little as 1,000 calories a day and exercising vigorously on a daily basis. Seeing these changes in my body and attitude as positive, I made other positive changes in my life. I stopped slitting my wrists, I began to help out my parents more with the household chores, and I began to work harder at school to improve my grades.

It was about this time that I decided that I wasn’t enough. Even though I had lost weight, even though I seemed intelligent and well-adjusted, I still wasn’t good enough. Taking this painful conclusion to heart, I began to exercise more and seek out alternative ways to tone and strengthen my body, whipping it into a shape that I could accept. I tried weights, aerobics, cardio machines, and, luckily, yoga. I tried an inexpensive yoga class geared towards beginners at my library and I began to notice changes not just in my posture but also in my thought patterns. As I continued the practice, slight decreases in anxiety and stress, negativity, and improvements in my self-esteem were my surprise rewards.

I kept taking yoga classes through the years, but eventually the stress of college and other aspects of my life somehow expressed themselves as a desire to lose more weight, to go further, to seek a more distant “edge” physically and mentally. I began to lose faith in yoga, feeling bored and injured by the level of instruction and styles of yoga available at the time. I considered giving it up completely, favoring more physically challenging exercises instead to further reduce my body to a tight nub of muscle and skin.

I decided to branch out, to seek other styles, and to look for new teachers. Somewhere along the way, yoga had left me looking for something deeper, something that was missing. I was sick of checking my watch throughout class as I waited for that “yoga elevator music” and the dull, simple poses to end. I was sick of flowery language and cues that didn’t make sense. I was sick of, as a biology student, knowing more about alignment and health than my teachers. So I bought a membership at a studio further from my house and began to search for whatever it was that had become lost along the way.

On a rainy FKaitlin Morris backbendriday in October, I chose to skip my obsessive cardio exercise. Instead I took a yoga class labeled “Advanced” on the recommendation of another yoga instructor who also enjoyed a good challenge. It was here that I found what I had all but given up hope of finding—yoga that physically, intellectually, spiritually, and emotionally came together with my body and my mind and melted into my soul.

With the first round of abdominals, I was hooked for life. I could feel something, deep inside, that I had never felt before, something that no other physical or spiritual path had ever given me a touch of. I felt like I would be okay, like I was good, like I had come home to somewhere safe and warm.

The class was my first Forrest Yoga experience, and I spent the whole time alternatively laughing and crying. As I drove the long way home, I knew that I had found my saving grace.

That summer, the teacher of that class opened her own yoga studio (Good Ground Yoga in Hampton Bays, NY) even closer to my home, and I had the unbelievable opportunity to practice Forrest Yoga with her several times each week until this day.

I felt my life unfold, new opportunities arose, and I leapt at them. I took more difficult, intimidating college courses. I finished my undergraduate degree. I cried through savasana as I felt my sister’s hands in mine, healing from her sudden death years before.

My eating disorder became something that I could work through with the breath, consciousness, and the new-found courage that the practice gave me. I thought about it long and hard, and then I took the leap.

Kaitlin Morris handstand croppedHere I am, now teaching yoga myself, no longer sure that I will die any day and be better for it. Now I have the hope, strength, love, and power that only Forrest Yoga could have given me. I have the tools to not only face life with my head up, but also to carve the life I choose to live. I can recover, I can heal, I can connect, and I am capable of anything.

That is what practicing Forrest Yoga did to change my life.

Kaitlin Morris bioKaitlin took her first yoga class at age 13, hoping to ease anxiety while trying a new workout. Initially skeptical, she quickly learned to love yoga and began to use the practice to handle the stress of college, the intense grief of losing her sister, and the raw struggle of healing from an eating disorder. In 2011, she took her first Forrest class with Leslie Pearlman and was hooked for life. When Leslie opened Good Ground Yoga in 2012, Kaitlin moved in and never left. Kaitlin now teaches at GGY and several other studios. www.kaitlinmorrisyoga.com.

Do you have a story of healing or transformation through yoga? The Yoga Diaries wants to hear it. Click here to submit your story.

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