From Postpartum Depression to Yoga

Name: Lindsay Farnworth
Location: Utah, USA
Occupation: Mother

Farnworth and baby17 months ago I gave birth to my first child: a beautiful, blue-eyed little boy with serious eyebrows pulled in toward the bridge of his nose and a scrawny body. As I held him in my arms after a quick but difficult natural birth, I didn’t feel the way I expected. Watching the movies and hearing stories from other women, I thought I would feel this overwhelming attachment and love for my newborn babe. Where was that magic feeling to connect us for eternity?

A few weeks went by and emotions ran high for me. I felt myself tumbling toward a dark chasm and while my fingernails scraped on rock to avoid it, the fall was inevitable, and I found myself tumbling into depression. It wasn’t constant, but every time I felt my feet fall out from under me, I was lost.

And I couldn’t figure out why. My son was healthy. He smiled at me. He knew my voice. He obviously loved me. I loved him too, but it was a love that grew over time. It wasn’t immediate the way everyone says it is.

I learned very quickly that I was experiencing postpartum depression: a very dark, terrible place that I could not escape. I received counseling but refused the meds. Medication is not a bad thing, but I felt this was a journey my soul was crying for me to experience, not to numb.

Every day, I felt the desire to do yoga. I ignored it. Then, a few months into my suffering, I decided I was worth it. I got up early, found a great yoga practice on Hulu, and did it. It was focused on the heartbeat.

My heart felt at peace. The movements were sometimes impossible, especially without a teacher there to help me, but I used the difficulty to challenge myself to be present. I had to focus on where I was at that particular moment. Meditation afterward also brought me to the moment at hand—not thinking about the kitchen that needed to be cleaned or the bottles that needed to be washed. I was just me lying on a sticky mat in the corpse pose, palms facing upward, legs relaxed, feet hanging loosely.

Doing yoga has improved my flexibility. It has made it possible for me to breathe better. Before, I could barely do a moderate hike; this past weekend I hiked twice and only lost my breath once going uphill. My body is changing. Where fat once hung, I can feel muscle peeking through. It is an awesome feeling.

But above all, doing yoga has improved my sense of being. It has healed my broken soul. It’s almost as if yoga and meditation have given me the ability to climb out of the dark chasm and into the blue sky—a sky that matches the color of my son’s eyes. Eyes I adore the way only a mother can.

Lindsay Farnworth yoga matYoga has healed me. The journey is not over yet. In fact, it’s only just begun, but I am getting closer and I will continue to cherish the way the sticky mat embraces my lonely feet.

Lindsay Farnworth bio1Lindsay Farnworth currently lives in Utah with her husband and son. She has a degree in Creative Writing, enjoys gourmet food, cooking as well as eating, and is a novice yogi. She is discovering new ways to enjoy life every day on her blog, http://livingromantically.wordpress.com.


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10 thoughts on “From Postpartum Depression to Yoga

  1. Pingback: Healing through Yoga |

  2. Go Lindsay! Thanks for sharing. I didn’t know you had struggled with postpartum depression. I’m glad you found a way to deal with it and rise out of it. I’ve barely scratched the surface with yoga, but I love what little I’ve done so far. It’s amazing what a strong mind-body connection can do for your emotional well-being.

  3. I love this Lindsay. You really are so talented in so many areas in your life and writing in a way that people want to hear more is just another one of those talents. I enjoyed reading about how yoga has helped you and I think I will try it our myself to help me feel good about life. I love you Lindsay. Love, mom

  4. Pingback: How do you think of Yoga?

  5. Lindsay, you are beautiful inside and out! I also struggled with depression after having both my girls. Exercise and yoga have pulled me from the darkness, though even four years later, it is still a battle I fight. Thank you for being brave enough to share you story and give the rest of us struggling moms the hope and encouragement we need! You are wonderful!

  6. Pingback: Healing through Yoga | Living Romantically

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