Yoga and Lupus

Name: Katherine Girotti
Location: London, Ontario, Canada
Occupation: Administration Professional and New Yoga Teacher

Photo by Flickr user Andrea Guerra.

I am one of the thousand faces of Lupus. I was diagnosed with Lupus (SLE) over 15 years ago and I have had almost every possible manifestation of Lupus, including: the classic butterfly rash, joint and tissue inflammation, renal failure, pericarditis, ulcers, anemia, pleural effusion, nerve paresis and memory loss. I have lived through two rounds of chemotherapy. It was after this very critical point in my illness, that I was lucky enough to have found yoga. It was then that I decided to change how I was living my life. I quit smoking, changed my diet, I joined a great gym, and have been actively participating in the hot yoga program for over two years.

I rely heavily on my yoga practice for the physical and emotional stability it continues to provide me. Yoga has been an important component in my treatment and greatly alleviates many symptoms of the disease while minimizing the hold Lupus once had on my life. In fact, the benefits have been so extraordinarily positive that I have decided to become an instructor so that I may use my knowledge and experiences to “pay it forward.”

Lupus can affect any gender, race and age. It is an incurable autoimmune disease that can affect any organ at any time. The immune system cannot recognize the difference between its own cells and foreign cells so it will just randomly attack itself (known as a flare), causing inflammation and sometimes serious organ failure. Since each individual’s experience is different, yoga can be tailored to provide very specific relief during any stage of the disease.

My yoga practice has increased my mobility, flexibility and provides pain relief to my sore, inflamed joints when associated with a flare. Yoga relaxes and de-stresses me which can also prevent flares and inhibit disease activity altogether. It also improves my sense of self which has helped me to battle depression symptoms during those times when I get down about my condition. Simply put, yoga keeps me active and feeling positive!

Sadly, my father recently passed away from an autoimmune disease and it gave me a new perspective on life and how it should be lived. Life is too short to delay doing something that you really love and are passionate about. One of my main purposes for wanting to become an instructor is to share yoga with or “pay it forward” to other people suffering with Lupus, Arthritis and other autoimmune diseases, so that they too may benefit, as I have, from practicing yoga. As a volunteer with the Lupus Society, I plan to hold free workshops and classes to educate others on Lupus and yoga. 

Yoga and meditation have allowed me to embrace who I am, to be grateful for everything and everyone in my life, and to accept my disease. It has given me the ability to cope and has provided me inner peace. Practicing yoga has taught me that life no longer needs to be centered on my disease, but instead can be lived with a sense of freedom, meaning, and purpose. 

“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”
-Buddha

Katherine Girotti is a 34-year old yogini living in London, Ontario, Canada. She was diagnosed with Systemic Lupus Erythamatosus when she was just 18 years old. After finding great healing through yoga, Katherine decided to become a yoga teacher so that she could help others struggling with autoimmune disease. Katherine recently completed her 200-hour yoga teacher training course and plans to continue her training next year with a 500-hour teacher training. In the future, she plans to become certified to teach other specialty yoga courses, such as pre/post natal, children’s yoga, yin yoga, and therapeutic yoga.

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5 thoughts on “Yoga and Lupus

  1. Hey Katherine – Thank you for sharing your story and how yoga has served you as you’ve reclaimed your health. I’ve attended yoga retreats with folks from London. Do you know Mindy? Tamika? Perhaps you did your YTT with one of them. Were Heather or Karen one of your fellow students? All lovely ladies. If so, please pass on your hellos and please share this blog with them. I’ve thought often that Mindy’s story would be a good one for The Yoga Diaries. May your yoga continue to serve you in body, heart, and soul.

  2. thank’s allot,, for sharing your story.. I am also suffering with SLE.. please provide specific yoga detail’s and diet which is helpfull for sle.

  3. Pingback: Alternative Medicine and Therapies that may be Beneficial to Lupus | CT Lupus Blog

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