A Yoga Story

Name: Allison Foster
Location: Lookout Mountain, Tennessee, USA
Occupation: Yoga Instructor 

When I started teaching classes in Lookout Mountain, Tennessee, I began to have people approach me to say they would love to try yoga, BUT… (you fill in the blank.)

Some have never gone to a yoga class and worry about how they will look. Others worry about not being flexible. Some think they aren’t “yoga-types” even though they have always wanted to try it. A few aren’t sure they want to practice next to someone who has been doing yoga for a long time. Most just don’t know what to expect. So I wanted to take a few minutes to tell you about yoga from my perspective, why I teach and what yoga means to me.

I, like many, found my way to yoga because I wanted to reduce stress and improve my body-build strength and develop flexibility. And I, like many, found that yoga not only did those things, but…So. Much. More.

Since I began a regular practice, yoga has steadily changed my life. I am stronger and more flexible, but not just in my body. I am able to approach my life more honestly and more clearly than ever before. I have reduced stress, but not just because I feel more relaxed. I breathe deeper and love deeper too. I am more alive.

I realized that my yoga practice is a metaphor for my life and that setting intentions on my mat— to be patient, to create space, to be disciplined, to be compassionate, to be present— often lead to those things showing up in my life as well. I discovered that yoga is powerful.

I also realized that yoga is about the connections we have to each other. It’s about NOT judging a book by its cover and it’s about recognizing that each and every one of us is more than we seem. It’s about love.

Last summer, I was on vacation and stopped by a small studio to take a yoga class.  When I walked in, the instructor had just finished a private lesson with a little girl and was talking to her mother. I don’t know anything about this little girl except what I observed in the few moments I was with her.

She was blind. Her facial features weren’t typical. One leg dragged behind her as she walked. She wasn’t quite able to make her body do what she wanted it to do.

And she was beautiful.

Her little soul glowed so brightly, it was almost as if she didn’t have a body to house it.

As her mother paid for the session and talked with the instructor, the little girl sat on a bench singing to herself. And when her mom walked over to get her, she put her tiny hand in the palm of her mother’s, lifted her face to her and said, “Mama, I want to come back. We danced in the waves together.”

That’s yoga.

Join the dance.

Breathe deeply. Love fully. Be vulnerable. Be strong. Let your soul shine. These are the guiding principals behind Allison Foster’s approach to yoga. Practicing for eight years and teaching for five, Allison has discovered that we are all yogis at heart. Since earning her 200-hour Yoga Alliance Certification with Sarla Nichols in 2008, Allison has continued to search, learn and share yoga with others. One of Allison’s favorite quotes from Marianne Williamson vividly points to why she shares her love and knowledge of yoga with others: “As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Follow Allison on Facebook here.

Do you have a story of healing or transformation through yoga? The Yoga Diaries wants to hear it. Click here to submit your story.

Follow The Yoga Diaries on Facebook here.

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